Discovery session
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Health & wellbeing coach in Dubai
More energy. Less stress. Habits that last.
Personalised, natural and realistic coaching to help you feel your best, with support on nutrition, movement, stress management, sleep and daily habits.
- Natural
- Simple
- Sustainable
Does this sound familiar?
- You feel tired and low on energy, even after a full night’s sleep
- Stress, low mood, poor sleep or a busy expat life are catching up with you
- You often have bloating, constipation or heartburn
- You would like to reach a healthier weight, but diets and fitness plans never seem to last
- Your doctor has advised you to lower your cholesterol through healthier habits
- Perimenopause or menopause is changing how you feel
- Your medical results are “normal”, but you still don’t feel your best
- You know something needs to change, but don’t know where to start
You are not alone, and it doesn’t have to stay this way.
About
Hello, I’m Alexandra
I am a qualified CNM Health Coach based in Dubai, with a Level 5 Diploma approved by Ofqual (UK) and KHDA (Dubai), and registered with the Association for Nutrition & Naturopathic Professionals (ANP). I help people improve their overall health and wellbeing through personalised, realistic changes to nutrition, movement, stress management, sleep and daily habits.
Because your health is more than just your physical body.
My approach: six steps to lasting change
Listening, understanding and empowerment. No quick fixes and no one-size-fits-all plans: we work together, as a team.
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1
Listen
Everything starts with listening. I take the time to ask the right questions and understand your story, your goals, your daily life and what matters to you.
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2
Identify
Together, we explore what may be affecting how you feel: nutrition, stress, sleep, movement, habits and environment, looking at the whole picture.
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3
Educate
Understand how your body works and what it needs, so you can make informed choices rather than simply follow rules or diets.
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4
Overcome
Together, we remove what holds you back (lack of time, stress, habits, emotions, motivation, work or family commitments) with practical solutions that fit your life.
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5
Rebuild
Step by step, we rebuild the foundations of your health: nourishing meals, better sleep, regular movement, stress management and a healthier routine, without unrealistic restrictions.
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6
Sustain
No more short-term programmes: your new habits become part of your lifestyle, so you can adapt to life’s changes with confidence and keep your progress long term.
Your health, as a whole
Energy, sleep, mood, hormones, weight, digestion and skin are all interconnected. Explore the areas I support most often.
Ways to work with me
Highly personalised 1:1 coaching on nutrition, fitness, stress management, sleep and healthy habits, with online sessions worldwide or in person in Dubai, in English or French.
Discovery Package
The ideal starting point: an in-depth 90-minute assessment, followed by a 30-minute follow-up session.
AED 600
ExploreSupport Package
Structured support to build healthier habits and create lasting change, at your own pace.
AED 1,100
ExploreTransformation Package
In-depth, longer-term support to transform your habits and make lasting change part of your life.
AED 1,850
ExploreFollow-up Sessions
Personalised 30-minute sessions to keep you moving forward, motivated and accountable.
AED 200
Explore
Included with the Transformation Package
7 simple daily habits to feel your best
More energy, less stress and better sleep, without turning your days upside down. This guide is included with the Transformation Package.
See the Transformation PackageYou don’t have to do it alone.
Let’s start your transformation. Book a 15-minute free discovery video call, with no obligation, and let’s talk about your goals.